Finnish saunas are considered to have their own unique character, they retain energy and create loyly. The loyly  enhances the experience.
This energy is first born with the craftmanship of wood-fired saunas by ex boat builder Martin Dean from Kernow Springs. Your heart rate will increase to running pace, the temperature dilates blood vessels, reduces blood pressure, and increases blood flow to the skin and muscles. Under hot stress the body promotes a release of the body’s natural cooling hormone this allows the cells of your body to catch more of the endorphin hormone the next time you are exposed to an endorphin provoking exercise, in our Spa this is the cold immersion baths, after dark this is the dancing and movement of the ‘The Elements Project’


Cold Our cold plunge pools and ice baths cause the breathing and heart rate to race, focus is directed to the breath and to a

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