Our cold plunge pools and ice baths cause the breathing and heart rate to race, focus is directed to the breath and to a calming meditative state. This brief, highly beneficial cold plunge will help release endorphins the cycle is then repeated with the hot sauna again. This stage is where you will receive the most amount of benefit from the Nordic Spa experience.


Hot Finnish saunas are considered to have their own unique character, they retain energy and create loyly. The loyly  enhances the experience.This energy is first born with

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